Shan Palak Paneer 100Gm

Shan Palak Paneer Masala is a classic vegetarian Indian dish that blends the goodness of spinach (palak) with the richness of paneer (Indian cottage cheese), making for a healthy and flavorful curry. The fresh spinach gives the dish its vibrant green color, while the paneer soaks up the delicious, aromatic spices in the curry, creating a satisfying meal. The use of spices such as turmeric, coriander, cumin, and garam masala enhances the flavor and gives the curry its signature taste.

Key Features of Shan Palak Paneer Masala:

• Vibrant and Flavorful: The combination of spinach and paneer creates a nutritious and aromatic dish. The spinach provides a healthy dose of iron, while the paneer offers a rich, creamy texture that complements the spices.
• Rich Blend of Spices: Shan Palak Paneer Masala uses a carefully crafted mix of spices such as coriander powder, cumin seeds, garam masala, turmeric powder, and chili peppers, along with ginger and garlic for added warmth and depth of flavor.
• Healthy and Delicious: This dish is both nutritious and satisfying. It’s rich in vitamins, minerals, and protein, making it a wholesome meal that everyone will enjoy.

Ingredients in Shan Palak Paneer Masala:

• Fresh Ginger and Garlic: Essential for a savory base and adding depth of flavor.
• Onions and Tomatoes: These provide sweetness and acidity, which balance the richness of the dish.
• Spinach: The key ingredient that gives the dish its vibrant green color and a good source of iron.
• Paneer: The fresh Indian cheese that soaks up the curry flavors, providing a creamy texture.
• Spices:
  • Coriander Powder: Adds a warm, citrusy flavor.
  • Cumin Seeds: Provides a nutty, earthy base to the curry.
  • Turmeric Powder: Offers color and a subtle, earthy flavor.
  • Garam Masala: A blend of warm spices that adds a comforting, aromatic flavor.
  • Chili Peppers: For a mild to medium level of heat.
  • Mustard Seeds: Adds a hint of sharpness and earthy flavor.
• Tomato Puree: Helps to thicken the curry and adds a rich flavor.

How to Make Shan Palak Paneer Masala:

1. Prepare the Base:
   • Heat butter or oil in a pan and sauté the onions and garlic until they turn golden brown.
   • Add ginger and sauté for another minute until aromatic.
2. Cook the Tomatoes:
   • Add tomatoes and cook until they soften and break down into a paste-like consistency.
   • Add tomato puree and cook for a few more minutes until the oil separates from the gravy.
3. Add the Spices:
   • Add coriander powder, cumin seeds, turmeric, garam masala, and chili peppers. Stir well and cook for a few minutes until the spices release their fragrance.
4. Add Spinach and Paneer:
   • Mix in fried paneer cubes and spinach leaves.
   • Stir gently and cover the pan with a lid. Let it cook on low heat for 10 minutes so that the flavors meld together and the spinach wilts down.
5. Serve:
   • Serve the Palak Paneer Masala hot with naan, roti, or rice for a complete meal.

Why Choose Shan Palak Paneer Masala?

• Quick and Easy: The Shan Palak Paneer Masala is designed to be simple to prepare with minimal effort, making it a perfect choice for busy days.
• No Artificial Additives: The masala is made with natural ingredients and free from artificial preservatives and colors, ensuring a healthier option for your meals.
• Versatile: This masala can be used in various ways, whether as an accompaniment to a larger meal or as a standalone dish with Indian bread.

Health Benefits of Shan Palak Paneer Masala:

• High in Iron: The spinach in this dish is rich in iron, which helps to maintain healthy blood cells.
• Good Source of Protein: Paneer is a great source of protein, especially for vegetarians.
• Nutrient-Rich: The garlic, ginger, and spices provide various health benefits, such as aiding digestion, improving immunity, and promoting overall well-being.

Conclusion:

Shan Palak Paneer Masala is the perfect dish for anyone looking to enjoy a healthy, flavorful, and easy-to-make vegetarian curry. The rich blend of spices, the creaminess of paneer, and the nutrient-packed spinach make this dish both delicious and nutritious. Whether you’re a seasoned cook or a beginner, this masala helps you create a delicious Indian meal that’s sure to satisfy. Enjoy it with naan or roti for an authentic Indian experience!